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Healthy Aging

How sitting is the new smoking - CCA

How sitting is the new smoking

There’s no sugar-coating it: North Americans sit a lot. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting—and you’re inviting a whole host of other musculoskeletal problems along with it.1 Today, on average, sitting

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8 ways to put your best foot forward this month - CCA

8 ways to put your best foot forward this month

The holiday season is fast approaching. People tend to fall out of their typical routines and their time turns more towards vacation days and time off from work. Whether you are travelling or staying at home for the season, you can still remain active, healthy, and safe. Things can get hectic this time of year,

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Veteran spotlight | a look into polytrauma - CCA

Veteran spotlight | a look into polytrauma

A 73-year-old Canadian Armed Forces Veteran walked into his chiropractor’s office with low back pain and chronic pain in his left knee and hip and his right shoulder. He developed these from long hours spent in a military helicopter. Just like this patient’s story, spine, muscle, and nervous system injuries among military personnel are very

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Sleep ergonomics | wake up pain-free and energized - CCA

Sleep ergonomics | wake up pain-free and energized

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted. Getting enough sleep is important for more than just functioning throughout the day; it also has a major impact on our health. Sleep plays an essential biological role in recovery and energy

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A chiropractor can change your pain to build a healthier you - CCA

A chiropractor can change your pain to build a healthier you

When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness. Chiropractors can be part of the solution to building a healthier you. You may be surprised at the

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