Back Care Tips
Patients as partners in healthcare
We rarely think of the role we want to play in our own healthcare until we find ourselves injured or in crisis – when in fact, we have a critical role to play as a partner in healthcare1. It can be particularly challenging when tasked with such a responsibility as you try to navigate the
Misconceptions about chiropractic treatment
In the past, we wrote about common myths regarding chiropractic treatment in an effort to have an ongoing discussion about the role of chiropractors in the healthcare team and services. We strive to be open and transparent about the information shared to help inform you – the public – on the care provided and benefits
How to prepare for a ski trip
Skiing is a beloved activity for many Canadians. It’s a chance for us to enjoy the outdoors and have a little fun. Families often go for a variety of hills and terrains that cater to different skill levels and age. If you are skier or have gone skiing before, you know the sport can take
Recreational activities for seniors
It is important to manage your health at any age, but it is even more so when you age to keep an active lifestyle. Mobility, for example, typically declines with age which can lead to important loss of function and independence. Yet, we often take it for granted until it is too late. Regardless of
Preparation and conditioning for skiing and hockey
Winter can be a splendid and enjoyable time of year, especially if you love winter sports like downhill skiing and hockey. These Canadian favourites are enjoyed by many during the winter months, but do pose some risks to your muscles and joints if you are not adequately prepared. Commonly, muscles that work to internally rotate