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Low Back Pain

7 ways to fit your bike this spring - CCA

7 ways to fit your bike this spring

Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as important for the casual cyclist to

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13 ways to turn spring cleaning into a workout - CCA

13 ways to turn spring cleaning into a workout

When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual spring cleaning routine. It doesn’t have to be a chore, though. Whether you’re a fan of Marie Kondo’s minimalism or good old-fashioned seasonal elbow grease,

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Going beyond the adjustment | soft tissue therapy - CCA

Going beyond the adjustment | soft tissue therapy

When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your chiropractor can do much more to help relieve specific types of pain or conditions while also improving how you move and function. One common tool is soft tissue therapy, which can help you with your

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Sleep ergonomics | wake up pain-free and energized - CCA

Sleep ergonomics | wake up pain-free and energized

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted. Getting enough sleep is important for more than just functioning throughout the day; it also has a major impact on our health. Sleep plays an essential biological role in recovery and energy

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A chiropractor can change your pain to build a healthier you - CCA

A chiropractor can change your pain to build a healthier you

When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness. Chiropractors can be part of the solution to building a healthier you. You may be surprised at the

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