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Low Back Pain

5 ways exercise can help your chiropractic treatment - CCA

5 ways exercise can help your chiropractic treatment

When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively

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4 ways your feet may be hurting your back - CCA

4 ways your feet may be hurting your back

Author: Ashish Malik Date: Sep 14, 2016 Category: Blog, Low Back Pain

Our body is a complex and fascinating structure of connected and largely interdependent parts. In a past blog, we discussed how your feet can contribute to back pain and other musculoskeletal (MSK) conditions. The altered gait and biomechanics can create additional stress on joints, muscles, bones, and the nervous system, putting you at risk of

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Understanding Osteoarthritis: Learn more about the risks - CCA

Understanding Osteoarthritis: Learn more about the risks

Osteoarthritis is the most common form of arthritis. In fact, it is a growing epidemic in Canada which is only expected to rise as the population ages. Osteoarthritis is described as the “degeneration of joint cartilage and underlying bone” often resulting in pain and stiffness. Even though osteoarthritis can affect any joint in the body,

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Fall activities that can cause back pain - CCA

Fall activities that can cause back pain

Just as the leaves change during the fall season, so do our activities and household chores. Whether you are hauling big pumpkins in and out of your car for Halloween carving or raking the leaves in your yard – it is important to be mindful of your back during the excitement and hard work you

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How to enjoy summer activities without back pain - CCA

How to enjoy summer activities without back pain

The summer months are generally active for everyone. There are events and day trips, added work around the house and summer sports activities, for example, that require us to be more physically active than we would be in the winter months. That being said, the extra activities can put additional strain on our backs that

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