{"id":72991,"date":"2026-08-10T21:00:00","date_gmt":"2026-08-11T01:00:00","guid":{"rendered":"https:\/\/chiropractic.ca\/guide-de-la-rentree-sur-les-sacs-a-dos\/"},"modified":"2026-08-14T17:10:20","modified_gmt":"2026-08-14T21:10:20","slug":"guide-de-la-rentree-sur-les-sacs-a-dos","status":"publish","type":"post","link":"https:\/\/chiropractic.ca\/fr\/guide-de-la-rentree-sur-les-sacs-a-dos\/","title":{"rendered":"Comment le \u00ab bon \u00bb sac \u00e0 dos peut changer la rentr\u00e9e scolaire"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/back-to-school-backpack-guide-1024x533.jpg\" alt=\"Children wearing backpacks on a path to school. (Photo: Lacheev \/ iStock)\" class=\"wp-image-77561\" srcset=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/back-to-school-backpack-guide-1024x533.jpg 1024w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/back-to-school-backpack-guide-400x208.jpg 400w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/back-to-school-backpack-guide-768x400.jpg 768w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/back-to-school-backpack-guide.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu\u2019il est question de magasinage pour la rentr\u00e9e scolaire, <strong>le sac \u00e0 dos<\/strong> est bien plus qu\u2019un simple accessoire de mode pour les \u00e9l\u00e8ves : c\u2019est un article essentiel qui peut avoir une incidence sur leur bien-\u00eatre, puisqu\u2019ils y transportent leurs manuels scolaires, cartables, bo\u00eetes \u00e0 lunch et autres effets personnels tout au long de l\u2019ann\u00e9e scolaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trouver le \u00ab bon \u00bb sac \u00e0 dos pour votre enfant contribuera \u00e0 favoriser une bonne sant\u00e9 de la colonne vert\u00e9brale, car le fait de transporter une charge lourde, particuli\u00e8rement avec un sac mal con\u00e7u, peut entra\u00eener une mauvaise posture. \u00c0 la longue, cela peut provoquer des tensions musculaires, des maux de t\u00eate ainsi que des douleurs au dos, au cou et aux bras.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-callout-blue has-medium-font-size is-layout-flow wp-container-core-group-is-layout-a39be10f wp-block-group-is-layout-flow\" style=\"min-height:0px;margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-fe389b97e13ac842b864c79f45cf9e3d wp-block-paragraph\">\ud83c\udfa7<strong>\u00c0 \u00c9COUTER <\/strong>: La Dre Catherine Bezeau s\u2019est entretenue avec Radio-Canada au sujet de la fa\u00e7on de choisir le bon sac \u00e0 dos pour votre enfant afin de favoriser une bonne posture et de pr\u00e9venir les douleurs au dos.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/ici.radio-canada.ca\/ohdio\/premiere\/emissions\/matins-sans-frontieres\/segments\/entrevue\/454067\/sante-posture-sac-rentree-scolaire-ecole\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c9coutez ici<\/a><\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Avant d\u2019acheter cet article essentiel pour la rentr\u00e9e scolaire, consultez notre guide pour savoir quoi rechercher dans un sac \u00e0 dos, ainsi que d\u2019autres conseils \u00e0 prendre en compte :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Caract\u00e9ristiques :<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-side-v1.2-416x416-200x200-1.jpg\" alt=\"\" class=\"wp-image-72987 size-full\" srcset=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-side-v1.2-416x416-200x200-1.jpg 200w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-side-v1.2-416x416-200x200-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Des bretelles larges et rembourr\u00e9es :<\/strong> avoir trop de poids sur les \u00e9paules et le cou peut nuire \u00e0 la circulation sanguine.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-Back-V1-416x416-200x200-1.jpg\" alt=\"\" class=\"wp-image-72985 size-full\" srcset=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-Back-V1-416x416-200x200-1.jpg 200w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-Back-V1-416x416-200x200-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Un appui dorsal rembourr\u00e9 :<\/strong> pour un confort accru et une meilleure \u00ab protection \u00bb contre les objets de forme irr\u00e9guli\u00e8re.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue_Open-938-416x416-200x200-1.jpg\" alt=\"\" class=\"wp-image-72983 size-full\" srcset=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue_Open-938-416x416-200x200-1.jpg 200w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue_Open-938-416x416-200x200-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Des compartiments :<\/strong> pour distribuer le poids de mani\u00e8re uniforme et faciliter l\u2019organisation.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-front-v1-200x200-1.jpg\" alt=\"\" class=\"wp-image-72981 size-full\" srcset=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-front-v1-200x200-1.jpg 200w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/320_Sport_Blue-front-v1-200x200-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Essayez-le :<\/strong> si c\u2019est possible, portez le sac \u00e0 dos apr\u00e8s l\u2019avoir bien rempli. Ajustez les bretelles pour plus de confort et marchez pour voir comment le poids est distribu\u00e9. <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>All\u00e9gez votre sac! Portez-le correctement!<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-fancy\">\n<li>Le sac \u00e0 dos est-il raisonnablement proportionn\u00e9 \u00e0 la taille de la personne? Le bas du sac devrait arriver au niveau de la taille.<\/li>\n\n\n\n<li>Quel est le poids du sac lorsqu\u2019il est rempli? Certaines recherches sugg\u00e8rent qu\u2019un sac \u00e0 dos ne devrait pas peser plus de 10 % du poids corporel de la personne qui le porte<sup class='footnote' id='fnref-72991-1'><a href='#fn-72991-1' rel='footnote'>1<\/a><\/sup>. Ainsi, si un \u00e9l\u00e8ve p\u00e8se 130 livres, son sac \u00e0 dos ne devrait peser que 13 livres.<\/li>\n\n\n\n<li>Placez les articles les plus lourds pr\u00e8s du dos, au centre du sac \u00e0 dos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le bon sac \u00e0 dos, port\u00e9 correctement, on peut r\u00e9duire au minimum l\u2019inconfort et les mauvaises habitudes posturales. Pour en savoir plus, jetez un \u0153il \u00e0 notre rubrique <a href=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2023\/09\/Brochure-2022-EN-Backpacks.pdf\">\u00ab Voyagez l\u00e9ger avec un sac bien ajust\u00e9 \u00bb<\/a> ou <a href=\"https:\/\/chiropractic.ca\/fr\/trouvez-un-chiropraticien\/\">consultez un chiropraticien<\/a> pr\u00e8s de chez vous pour discuter des besoins sp\u00e9cifiques de votre enfant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9f\u00e9rences :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class='footnote' id='fn-72991-1'><a href='#fnref-72991-1'>1<\/a>.<\/span> Perrone, Michelle et al. \u201cThe Impact of Backpack Loads on School Children: A Critical Narrative Review.\u201d International journal of environmental research and public health vol. 15,11 2529. 12 Nov. 2018, doi:10.3390\/ijerph15112529    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sac \u00e0 dos est un incontournable des achats de la rentr\u00e9e scolaire. D\u00e9couvrez comment choisir le meilleur mod\u00e8le pour favoriser la sant\u00e9 de la colonne vert\u00e9brale de votre enfant.<\/p>\n","protected":false},"author":13548,"featured_media":77561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"72715,72104,50847,44989,72728,71837","_relevanssi_noindex_reason":"","footnotes":""},"categories":[3007],"tags":[2933,2484],"class_list":["post-72991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-le-dos-au-travail","tag-chiropratique-au-canada","tag-mode-de-vie"],"blocksy_meta":{"page_structure_type":"default","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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