{"id":78084,"date":"2026-10-28T09:45:00","date_gmt":"2026-10-28T13:45:00","guid":{"rendered":"https:\/\/chiropractic.ca\/?p=78084"},"modified":"2026-10-28T10:11:23","modified_gmt":"2026-10-28T14:11:23","slug":"douleurs-au-genou-chiropratique","status":"publish","type":"post","link":"https:\/\/chiropractic.ca\/fr\/douleurs-au-genou-chiropratique\/","title":{"rendered":"Chiropratique et douleurs au genou : Ce qu\u2019il faut savoir"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2026\/10\/Knee-Pain-Blog-Featured-Image-1024x533.jpg\" alt=\"A jogger does a leg stretch at a park. (Photo: 1283893732 \/ iStock)\" class=\"wp-image-78079\" srcset=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2026\/10\/Knee-Pain-Blog-Featured-Image-1024x533.jpg 1024w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2026\/10\/Knee-Pain-Blog-Featured-Image-400x208.jpg 400w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2026\/10\/Knee-Pain-Blog-Featured-Image-768x400.jpg 768w, https:\/\/chiropractic.ca\/wp-content\/uploads\/2026\/10\/Knee-Pain-Blog-Featured-Image.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quelles sont les causes des douleurs au genou?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canadianchiropracticguidelines.ca\/fr\/conseils\/douleur-anterieure-non-traumatique-du-genou\/\" data-type=\"link\" data-id=\"https:\/\/www.canadianchiropracticguidelines.ca\/fr\/conseils\/douleur-anterieure-non-traumatique-du-genou\/\" target=\"_blank\" rel=\"noreferrer noopener\">Knee pain<\/a> can affect Canadians of all ages and activity levels \u2014 developing gradually or occurring suddenly following an injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les causes courantes et les facteurs contributifs comprennent :<\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\" class=\"wp-block-list is-style-fancy\">\n<li> Le vieillissement et les changements au sein de l\u2019articulation<\/li>\n\n\n\n<li>Les blessures (chutes, <a href=\"https:\/\/chiropractic.ca\/fr\/la-chiropratique-pour-traiter-et-prevenir-les-blessures-sportives\/\" data-type=\"link\" data-id=\"https:\/\/chiropractic.ca\/chiropractic-care-to-treat-prevent-sports-injuries\/\" target=\"_blank\" rel=\"noreferrer noopener\">blessures sportives<\/a>, etc.)<\/li>\n\n\n\n<li>L\u2019usure li\u00e9e aux activit\u00e9s professionnelles (s\u2019agenouiller ou s\u2019accroupir fr\u00e9quemment, station debout prolong\u00e9e, etc.)<\/li>\n\n\n\n<li>Le sport et l\u2019activit\u00e9 physique, en particulier s\u2019ils comportent des mouvements r\u00e9p\u00e9titifs ou des impacts importants<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les douleurs au genou sont souvent li\u00e9es \u00e0 l\u2019<a href=\"https:\/\/www.canadianchiropracticguidelines.ca\/guidance\/knee-osteoarthritis\/\" data-type=\"link\" data-id=\"https:\/\/www.canadianchiropracticguidelines.ca\/guidance\/knee-osteoarthritis\/\" target=\"_blank\" rel=\"noreferrer noopener\">arthrose<\/a>, un probl\u00e8me articulaire qui peut causer de la douleur, de la raideur et une perte de mobilit\u00e9. Selon l\u2019Organisation mondiale de la Sant\u00e9 (OMS), plus de 500 millions de personnes dans le monde doivent actuellement composer avec l\u2019arthrose. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toutefois, l\u2019arthrose n\u2019est pas l\u2019unique responsable des douleurs au genou. D\u2019autres blessures et pathologies peuvent \u00e9galement entra\u00eener des sympt\u00f4mes. Comprendre les causes possibles de vos douleurs est la premi\u00e8re \u00e9tape pour y rem\u00e9dier.  <\/p>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-e0498c895df21560b7dbcdca7cc9e87b wp-block-paragraph\"><strong>| \u00c0 LIRE AUSSI<br>\u2219 <a href=\"https:\/\/www.canadianchiropracticguidelines.ca\/guidance\/rehabilitation-after-knee-replacement\/\" data-type=\"link\" data-id=\"https:\/\/www.canadianchiropracticguidelines.ca\/guidance\/rehabilitation-after-knee-replacement\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">R\u00e9\u00e9ducation apr\u00e8s une proth\u00e8se de genou<\/a><\/strong><br><strong>\u2219 <a href=\"https:\/\/chiropractic.ca\/fr\/prevenir-les-chutes-a-la-maison-conseils-de-securite-pour-les-endroits-tres-frequentes\/\" data-type=\"link\" data-id=\"https:\/\/chiropractic.ca\/fall-prevention-home-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00e9venir les chutes \u00e0 la maison : Conseils de s\u00e9curit\u00e9 pour les endroits tr\u00e8s fr\u00e9quent\u00e9s<\/a><br>\u2219 <a href=\"https:\/\/chiropractic.ca\/fr\/les-six-mythes-les-plus-tenaces-sur-la-chiropratique\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les 6 mythes les plus tenaces sur la chiropratique<\/a><br>\u2219 <a href=\"https:\/\/chiropractic.ca\/fr\/trouvez-un-chiropraticien\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vous cherchez un chiropraticien au Canada? Trouvez-en un d\u00e8s maintenant <\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prise en charge des douleurs au genou : les conseils de chiropraticiens canadiens<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-palette-color-1-color has-text-color has-link-color wp-elements-578d26c2d38821cc2a3b7ef1540e4835\">Mobilit\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Des \u00e9tirements en douceur et la marche peuvent contribuer \u00e0 am\u00e9liorer la souplesse et l\u2019amplitude des mouvements, tout en att\u00e9nuant les raideurs ou les douleurs aux genoux. Le programme \u00ab <strong><a href=\"https:\/\/chiropractic.ca\/fr\/bouger-cest-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bouger, c\u2019est important<\/a><\/strong> \u00bb de l\u2019ACC est un <strong>excellent point de d\u00e9part<\/strong> pour d\u00e9couvrir des mouvements sans risque pendant votre r\u00e9tablissement. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-palette-color-1-color has-text-color has-link-color wp-elements-2ca0e25f03ede92052bda1fbc2b9d6f7\">l\u2019exercice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certains exercices, s\u2019ils n\u2019exacerbent pas la douleur, vous aideront \u00e0 am\u00e9liorer votre endurance et votre force. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, les squats et les fentes sollicitent efficacement les muscles et les autres articulations qui contribuent \u00e0 la stabilit\u00e9 du genou. De plus, un chiropraticien peut vous aider \u00e0 mettre en place un programme de soins personnalis\u00e9 comprenant des exercices adapt\u00e9s. <\/p>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-c8b819ae5f705b645d75bdacdcc58de0 wp-block-paragraph\"><strong>| \u00c0 LIRE AUSSI: <a href=\"https:\/\/chiropractic.ca\/fr\/trucs-des-chiropraticiens-canadiens-pour-soulever-des-charges\/\">Soulever des charges en toute s\u00e9curit\u00e9 : 8 conseils de chiropraticiens canadiens<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-palette-color-1-color has-text-color has-link-color wp-elements-571ffd6c0a9e6d22661093e6905bca3b\">Gestion du poids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Excess weight can be an important risk factor due to the additional stress it can put on the affected knee. Even a small amount of weight-loss is capable of reducing pain and limiting further damage. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-palette-color-1-color has-text-color has-link-color wp-elements-64085daaf7de3a52950aa798d6740cd5\">Chaleur et froid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019embonpoint peut \u00eatre un facteur de risque important en raison du stress accru qu\u2019il peut exercer sur le genou atteint. Une perte de poids, m\u00eame l\u00e9g\u00e8re, peut suffire \u00e0 r\u00e9duire la douleur et \u00e0 limiter l\u2019aggravation du probl\u00e8me. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Souffrant de douleurs au genou? Trouvez un chiropraticien pr\u00e8s de chez vous d\u00e8s maintenant <\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les chiropraticiens sont particuli\u00e8rement bien plac\u00e9s pour proposer un <strong>accompagnement sans m\u00e9dicaments et non invasif<\/strong> aux patients souffrant de douleurs au genou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que sp\u00e9cialistes de la colonne vert\u00e9brale, des muscles, des articulations et du syst\u00e8me nerveux, ils sont en mesure d\u2019aider les Canadiens \u00e0 :<\/p>\n\n\n\n<ul style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\" class=\"wp-block-list is-style-fancy\">\n<li><strong>G\u00e9rer leurs sympt\u00f4mes<\/strong><\/li>\n\n\n\n<li><strong>Am\u00e9liorer leur qualit\u00e9 de vie<\/strong><\/li>\n\n\n\n<li><strong>Favoriser la sant\u00e9 \u00e0 long terme des articulations et des muscles<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez toutes les options qui s\u2019offrent \u00e0 vous tout au long de votre r\u00e9tablissement. <a href=\"https:\/\/chiropractic.ca\/fr\/trouvez-un-chiropraticien\/\" data-type=\"link\" data-id=\"https:\/\/chiropractic.ca\/fr\/trouvez-un-chiropraticien\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trouvez un chiropraticien<\/a> pr\u00e8s de chez vous d\u00e8s maintenant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em><strong>AVIS DE NON-RESPONSABILIT\u00c9 :<\/strong> Les informations pr\u00e9sent\u00e9es dans ce document ne doivent pas remplacer les conseils m\u00e9dicaux, le diagnostic ou le traitement d\u2019un professionnel. Il est recommand\u00e9 \u00e0 toute personne souffrant d\u2019un probl\u00e8me de sant\u00e9 ou souhaitant commencer un nouveau programme d\u2019exercices de consulter un chiropraticien ou un autre prestataire de soins primaires. L\u2019ACC reconna\u00eet que la recherche et les donn\u00e9es sont en constante \u00e9volution. Veuillez utiliser ces informations avec les meilleures donn\u00e9es scientifiques disponibles.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guide complet sur les douleurs au genou et la place de la chiropratique dans le r\u00e9tablissement des Canadiens.<\/p>\n","protected":false},"author":13568,"featured_media":78085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[3122,3014],"tags":[2481,2933,3743,2485,2482],"class_list":["post-78084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expertise-chiropratique","category-soins-de-sante-fr","tag-association-chiropratique-canadienne","tag-chiropratique-au-canada","tag-douleurs-au-genou","tag-gestion-de-la-douleur","tag-soins-chiropratiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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