Preparation and conditioning for skiing
If you are an avid skier, now is the time to start preparing your body for the season. Here are some general tips to help prevent injury.
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Chiropractic care for pregnant patients
There is plenty of excitement and preparation involved as you prepare for the birth of your baby, but that be overshadowed by pain and discomfort. There are a variety therapeutic options available to help.
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Shovel Light: Tips for Shoveling Snow During the Winter
During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting, and wear and tear on your back.
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Keep Moving With These 9 Fitness Tips
Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes!
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Taking in the sights: fitness tips for hiking in Canada
Hiking in Canada offers incredible opportunities to explore the country's stunning landscapes and connect with nature. Whether you're embarking on a leisurely day hike or a multi-day trek, it's important to prepare your body.
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Mastering the Hardwood: Fitness tips for basketball players
In the adrenaline-soaked world of basketball, where the game's tempo swerves between quick rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage - it's a necessity.
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Lifting tips from Canadian chiropractors
From moving planters to picking up paint cans, lifting correctly is key to preventing injury.
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Falls Prevention
Anyone can fall, but the risk of slips and trips increases as you get older. Every year one in three Canadians over 65 will fall – often with serious consequences. Hip, wrist and pelvic fractures are common in this age group and can take a toll on independence and quality of life.
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Travel without aches and pains – tips from Canadian chiropractors’
Traveling can be an exciting adventure, but the journey itself often comes with its own set of challenges for your body. Whether you’re walking through terminals, running to your gate,…