Preparation and conditioning for skiing
If you are an avid skier, now is the time to start preparing your body for the season. Here are some general tips to help prevent injury.
Read morePreparation and conditioning for skiingWith the fall season upon us, it’s back to school—and back to work—for a majority of Canadians. With many students and workers sitting for much of the day, back pain…
We recently interviewed CCA member, Dr. Yaad Shergill, to gain insight into Power Over Pain, a new and free evidence-based platform housing self-directed pain management tools. She described how her…