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A father and mother ride mountain bikes together with their two small children.

7 ways to fit your bike

Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust…

DR. CHERIA MORGAN: FROM TRACK STAR TO HELPING PATIENTS OVERCOME THEIR HURDLES

On life support and in a medically induced coma for weeks, she lay still in a hospital room. Seemingly lifeless, the doctors explained to her parents that they had tried everything to bring their daughter back to health.

9 benefits of getting your exercise in the pool, lake, or ocean

Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

Home-Field Advantage Starts Off the Field: Optimize Your Baseball Performance and Recovery

In baseball, performance isn't solely about how you swing the bat or how fast you can throw. It's a more comprehensive process that involves meticulous preparation. Let's look at how players can boost their performance while also minimizing the chance of injuries.

Fitness tips for badminton players in Canada

Badminton is a fast-paced and dynamic sport that requires agility, speed, and precision. Whether you're a casual player or a competitive athlete, it's important to take care of your body and prepare it for the demands of the game.

Disc experts: How this Vancouver chiropractic duo provides support to patients on and off the field

From the sidelines of USA Ultimate Club Championship (ultimate frisbee) in San Diego, California, CCA members Dr. Jack Li and Dr. Stephen Mogatas were itching to sneak into play. The…

Falls Prevention

Anyone can fall, but the risk of slips and trips increases as you get older. Every year one in three Canadians over 65 will fall – often with serious consequences. Hip, wrist and pelvic fractures are common in this age group and can take a toll on independence and quality of life.

The power of partnership

“Research is the currency of the chiropractic profession,” says Dr. Richard Brown, Secretary-General of the World Federation of Chiropractic. At the Canadian Chiropractic Research Foundation (CCRF), we believe this to be true.

Fitness tips for soccer players

Soccer is a sport of passion that engages your whole body. Incorporating these tips and stretches into your routine can optimize your performance and keep you on the pitch, enjoying the beautiful game.