fbpx
Skip navigation

LATEST BLOG

Latest Blog

4 Easy Stretches For Golfers

Wednesday, August 3, 2022

Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game. Try these chiropractor recommended stretches below: Stretch 1: Hip Flexor Lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position. Keep your body upright

Read More
Latest Blog

6 ways to manage tennis elbow and golfer’s elbow

Wednesday, August 3, 2022

Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily happen to

Read More
Latest Blog

5 Key Stretches For Runners

Tuesday, August 2, 2022

If you’re looking to take advantage of the great weather we’ve been having in Canada this summer, and you’re looking to stay active through running, you may benefit from our 5 key stretches for runners. Stretch 1: Upper Calf Stretch your arms in front of you and place both hands on a sturdy object. Stand

Read More
Latest Blog

P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains

Tuesday, August 2, 2022

Remember P.R.I.C.E. – five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury. P is for PROTECTION Protect the injured area from sustaining any more damage. R is for REST Allow the injury time to heal before returning to activities. I is for

Read More
More Blog Posts

ENDORSEMENTS

back to top