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Latest Blog

Aerial silk, tumbling mats… Dr. Martin Lai has a few more tools of the trade beyond the table!

Thursday, September 8, 2022

Chiropractors are well-known for their training in a variety of techniques and tools like adjustments and joint manipulations, soft-tissue therapy and Graston instruments and kinesiology tape. But these aren’t the only tools that chiropractors might use. As you step into Dr. Martin Lai’s clinic, The Hip Joint, tucked away in the east end of Toronto

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Chiropractic tips to manage your arthritis

Thursday, September 1, 2022

Arthritis is one of the most common conditions affecting the joints worldwide.1 Here in Canada, arthritis is one of the most common chronic diseases impacting the lives of 1 in 5 Canadians (that’s about 6 million). [reference https://arthritis.ca/about-arthritis/what-is-arthritis/arthritis-facts-and-figures] In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint.

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How Chiropractic Care Promotes Healthy Aging

Thursday, September 1, 2022

In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living full, active and healthy lives as they age? In reality, active living is crucial for healthy aging, maintenance of quality of life and independence. Preserving fitness and mobility can help prevent and manage

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4 Easy Stretches For Golfers

Wednesday, August 3, 2022

Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game. Try these chiropractor recommended stretches below: Stretch 1: Hip Flexor Lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position. Keep your body upright

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