Blog
Five Reasons to See a Chiropractor During Pregnancy
Pregnancy is a time of incredible change. As your body adapts to support a growing baby, changes in weight, shifts in posture, movement, and physical demands can influence how your spine, pelvis, and surrounding…
A Powerful Step Forward: First Nations Leadership Calls for the Return of Chiropractic Care Under NIHB
Two of the most influential Indigenous organizations in Canada, the Chiefs of Ontario (COO) and the Assembly of First Nations (AFN), have passed formal resolutions calling for the reinstatement of…
Why do my joints hurt when the weather gets cold?
If your joints ache more when the temperature drops, you’re not alone, and you’re not imagining it. Many people living with osteoarthritis report worse pain during cold, damp, or rapidly changing weather, and many arthritis organizations acknowledge this pattern.¹ …
Q&A: Behind the Blue Jays’ Championship Run with Team Chiropractor Dr. Ryan Faubert
As the Toronto Blue Jays make their first World Series appearance in more than three decades, team chiropractor and Canadian Chiropractic Association member, Dr. Ryan Faubert offers an inside look at what it takes to keep professional athletes performing at their best. From daily preparation to post-game recovery, he shares how collaboration across disciplines helps the team stay healthy through every inning.
Why you should add resistance bands to your daily routine
Resistance bands are one of the simplest and most versatile tools for exercise. They’re lightweight, portable, and affordable, making them easy to use at home, at the office, or while traveling. Resistance bands are available in different levels of tension, allowing you to modify exercises and progressions to align with your individual strength and mobility. Despite their simplicity, resistance bands are highly effective at building strength, improving flexibility, and supporting better posture.
Investing in Your Spine: Teresa’s Story
When Teresa was a child, she was diagnosed with scoliosis, a curvature of the spine that can cause uneven shoulders or hips, discomfort, and limited mobility. She wore a brace…
Investing in Your Spine as a New Parent
Adjusting to life with a newborn is exciting and full of new routines, so it’s easy for spine health to take a back seat while you focus on your little…
Investing in Care: Why Dr. Martin Lai Became a Chiropractor
Before Dr. Martin Lai opened the doors of The Hip Joint in Toronto’s east end, he knew what it meant to watch someone’s health and mobility change suddenly. Growing up,…
Honouring Canada’s National Day for Truth and Reconciliation
On September 30, Canadians reflect on the legacy of residential schools, honour Survivors and their families, and acknowledge the truths of Canada’s history.