At Play
4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game. Try these chiropractor recommended stretches below: Stretch 1: Hip Flexor Lunge Stand with your feet shoulder width apart. Step one foot forward into a lunge position. Keep your body upright
6 ways to manage tennis elbow and golfer’s elbow
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily happen to
5 Key Stretches For Runners
If you’re looking to take advantage of the great weather we’ve been having in Canada this summer, and you’re looking to stay active through running, you may benefit from our 5 key stretches for runners. Stretch 1: Upper Calf Stretch your arms in front of you and place both hands on a sturdy object. Stand
P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. – five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury. P is for PROTECTION Protect the injured area from sustaining any more damage. R is for REST Allow the injury time to heal before returning to activities. I is for
Keep Moving With These 9 Fitness Tips
Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put