At Play
Hockey Stretches: What to Do Before & After Hitting the Ice
Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice, not the bench.
Managing Tennis or Golfer’s Elbow: 6 Key Exercises, Stretches
Think you've got tennis or golfer's elbow? Learn more about how a chiropractor can play a key role in your recovery.
Q&A: Behind the Blue Jays’ Championship Run with Team Chiropractor Dr. Ryan Faubert
As the Toronto Blue Jays make their first World Series appearance in more than three decades, team chiropractor and Canadian Chiropractic Association member, Dr. Ryan Faubert offers an inside look at what it takes to keep professional athletes performing at their best. From daily preparation to post-game recovery, he shares how collaboration across disciplines helps the team stay healthy through every inning.
Why you should add resistance bands to your daily routine
Resistance bands are one of the simplest and most versatile tools for exercise. They’re lightweight, portable, and affordable, making them easy to use at home, at the office, or while traveling. Resistance bands are available in different levels of tension, allowing you to modify exercises and progressions to align with your individual strength and mobility. Despite their simplicity, resistance bands are highly effective at building strength, improving flexibility, and supporting better posture.
Precision in Practice and Competition: Dr. Fagan Heads to South Korea
For Dr. Andrew Fagan, discipline is everything. Whether he’s treating patients at his clinic in Port Hope, Ontario, or drawing his bow at a world-class archery competition, Dr. Fagan keeps his eyes on the prize.
From Start to Silver: Dr. Kaity Szabo’s Olympic Rowing Triumph
Dr. Szabo started working with various sport teams as an Emergency First Responder while completing her degree at CMCC. Upon graduation, she transitioned into primary therapist roles within sport teams…
Canadian chiropractor leads the way for medical team in Canadian fencing
Dr. Nader Abdelkader shares his unique journey from being a competitive fencer to becoming a leading figure in chiropractic care for athletes, particularly in the sport of fencing. Dr. Nader…
Disc experts: How this Vancouver chiropractic duo provides support to patients on and off the field
From the sidelines of USA Ultimate Club Championship (ultimate frisbee) in San Diego, California, CCA members Dr. Jack Li and Dr. Stephen Mogatas were itching to sneak into play. The…
How yoga can help ease your pain
Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you…