At Play
How this Canadian chiropractor overcame nagging back pain and became a national champion
Over the years, Dr. Derick Luu was struck with various back, hip, and shoulder injuries from powerlifting. However, with patience and perseverance he eventually found the right support, a chiropractor who combined principles of both rehabilitation and strength training into a treatment plan – a method that also inspired his practice.
Canadian chiropractor curls the distance
For Dr. Brigitte MacPhail, curling has always been a way of life. Growing up in Grand Falls, New Brunswick, Dr. MacPhail was raised in a family of avid curlers, who…
Preparation and conditioning for skiing
If you are an avid skier, now is the time to start preparing your body for the season. Here are some general tips to help prevent injury.
4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
5 Key Stretches For Runners
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.
P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. - five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury.
Keep Moving With These 9 Fitness Tips
Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes!
7 reasons to stay active during the pandemic
This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving is important.
What causes muscle soreness after working out?
Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS).