Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.
Read moreThe Complete Guide For Muscle Knots
Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of pain medication.
Read moreTaking charge of your headaches: a guide for pain management
Arthritis is one of the most common conditions affecting the joints worldwide. Here in Canada, arthritis is one of the most common chronic diseases impacting the lives of 1 in 5 Canadians.
Read moreChiropractic tips to manage your arthritis
When we overuse our joints, muscles, and tendons, injuries such as carpal tunnel syndrome can develop. But there are things you can do to reduce the risk and strengthen your body while you tidy up around the house.
Read moreTidying up without the strain
Dr. Catherine Bezeau’s commitment to advancing the chiropractic profession started well before she became a chiropractor – and has never stopped.
Read moreA volunteer’s journey: From student to CCA board
Chiropractic treatment for inflammation can include increasing flexibility and strength, adjusting form, and increasing the body’s resilience to workday stressors.
Read moreHelping manage inflammation
The Canadian Chiropractic Research Foundation (CCRF) funds research to discover the best, evidence-informed care for patients living with spinal dysfunction and disease.
Read moreResearch working for you- let’s talk about impact
The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy.
Read moreShould you exercise while pregnant?
Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice with your team this winter.
Read morePre and Post Game Hockey Stretches
