Search Results for “spinal+decompression” – Page 2 – Canadian Chiropractic Association (CCA)

Posture perfect: maintaining the spine’s natural curves

Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.

How chiropractic care can help frequent headaches

Most believe that headaches will simply resolve on their own. The good news is there are ways to both prevent and treat frequent headaches.

At Work Back Tips

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.

How Chiropractic Care Promotes Healthy Aging

As we age we are generally more susceptible to develop injuries, aches and pain. Canada’s chiropractors are committed to helping Canadians live healthy lives by reducing the risk of falls, injury and disability.

2022 CCA Award Winners

With the CCA Awards, the Canadian Chiropractic Association honors those few exceptional individuals whose passion, dedication and hard work have contributed to advancing the success of the chiropractic profession.

WHO releases chronic low back pain guidelines

Earlier this month, the World Health Organization (WHO) released its first-ever guidelines on chronic low back pain (CLBP), based on chiropractor-led input and research helmed by the Canadian Chiropractic Guideline…

Taking charge of your headaches: a guide for pain management

Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of pain medication.

Make the most of your canoeing and kayaking adventures

Before hitting the water, warm up your body to prepare it for the physical demands of paddling. Engage in light aerobic exercises like jogging or cycling to increase blood flow and warm up your muscles.

Reeling in Wellness: Top tips for fishing enthusiasts

Fishing should be a rewarding and relaxing experience. By integrating these tips and stretches into your routine, you'll enjoy your time on the water even more.