Straighten Up for Adults
Welcome to Straighten Up Canada, a simple stretch routine designed to help you reach for better posture.
Practicing the Straighten Up Canada stretch routine daily is an important part of an active, healthy lifestyle for adults and children alike.
As you Straighten Up, here are a few tips:
- Calm your mind and put distracting thoughts aside.
- Stand tall, feet together and arms by your sides.
- Remember to breathe calmly, deeply and slowly.
- Move slowly and smoothly. Movements should not be jerky.
This routine is designed to promote a healthy spine through better posture and is intended for healthy children and adults. If you experience difficulty performing any of these exercises, please stop and consult a chiropractor or other healthcare professional.