Earlier this month, the World Health Organization (WHO) released its first-ever guidelines on chronic low back pain (CLBP), based on chiropractor-led input and research helmed by the Canadian Chiropractic Guideline…
Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you…
Badminton is a fast-paced and dynamic sport that requires agility, speed, and precision. Whether you're a casual player or a competitive athlete, it's important to take care of your body and prepare it for the demands of the game.
Pickleball, an enjoyable mix of badminton, tennis, and table tennis, has surged in popularity across Canada. Its low-impact nature makes it accessible for people of all ages and fitness levels.…
In baseball, performance isn't solely about how you swing the bat or how fast you can throw. It's a more comprehensive process that involves meticulous preparation. Let's look at how players can boost their performance while also minimizing the chance of injuries.
Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for the intense demands of lacrosse. Incorporate exercises such as jogging, high knees, and arm circles to warm up your entire body.
Soccer is a sport of passion that engages your whole body. Incorporating these tips and stretches into your routine can optimize your performance and keep you on the pitch, enjoying the beautiful game.
In the adrenaline-soaked world of basketball, where the game's tempo swerves between quick rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage - it's a necessity.
Whether you're exploring the rugged mountains of British Columbia, the picturesque trails of Quebec, or the coastal routes of Nova Scotia, cycling in Canada offers an exhilarating adventure like no other.