Sciatica: What you need to know and tips for relief
Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is sciatica, and what…
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Taking up pickleball this summer? Here are a few tips to consider before starting
Pickleball, an enjoyable mix of badminton, tennis, and table tennis, has surged in popularity across Canada. Its low-impact nature makes it accessible for people of all ages and fitness levels.…
Home-Field Advantage Starts Off the Field: Optimize Your Baseball Performance and Recovery
In baseball, performance isn't solely about how you swing the bat or how fast you can throw. It's a more comprehensive process that involves meticulous preparation. Let's look at how players can boost their performance while also minimizing the chance of injuries.
Fitness Tips for Lacrosse (Canada’s official summer sport)
Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for the intense demands of lacrosse. Incorporate exercises such as jogging, high knees, and arm circles to warm up your entire body.
Fitness tips for soccer players
Soccer is a sport of passion that engages your whole body. Incorporating these tips and stretches into your routine can optimize your performance and keep you on the pitch, enjoying the beautiful game.
Mastering the Hardwood: Fitness tips for basketball players
In the adrenaline-soaked world of basketball, where the game's tempo swerves between quick rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage - it's a necessity.
Soak Up the Sun with Beach Volleyball This Summer
Looking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the…
Fitness tips for Canadian cyclists
Whether you're exploring the rugged mountains of British Columbia, the picturesque trails of Quebec, or the coastal routes of Nova Scotia, cycling in Canada offers an exhilarating adventure like no other.
Taking in the sights: fitness tips for hiking in Canada
Hiking in Canada offers incredible opportunities to explore the country's stunning landscapes and connect with nature. Whether you're embarking on a leisurely day hike or a multi-day trek, it's important to prepare your body.