Blog
Why you should add resistance bands to your daily routine
Resistance bands are one of the simplest and most versatile tools for exercise. They’re lightweight, portable, and affordable, making them easy to use at home, at the office, or while traveling. Resistance bands are available in different levels of tension, allowing you to modify exercises and progressions to align with your individual strength and mobility. Despite their simplicity, resistance bands are highly effective at building strength, improving flexibility, and supporting better posture.
Investing in Your Spine: Teresa’s Story
When Teresa was a child, she was diagnosed with scoliosis, a curvature of the spine that can cause uneven shoulders or hips, discomfort, and limited mobility. She wore a brace…
Investing in Your Spine as a New Parent
Adjusting to life with a newborn is exciting and full of new routines, so it’s easy for spine health to take a back seat while you focus on your little…
Investing in Care: Why Dr. Martin Lai Became a Chiropractor
Before Dr. Martin Lai opened the doors of The Hip Joint in Toronto’s east end, he knew what it meant to watch someone’s health and mobility change suddenly. Growing up,…
Honouring Canada’s National Day for Truth and Reconciliation
On September 30, Canadians reflect on the legacy of residential schools, honour Survivors and their families, and acknowledge the truths of Canada’s history.
Chiropractic’s Role in Truth and Reconciliation: A Reflection by Dr. David Peeace
For me, the National Day for Truth and Reconciliation is a day of remembrance that is deeply personal, one that calls for reflection. It is a time to honour the children taken from their homes and families, some who never returned, while others continue to carry these heavy memories and pass on this legacy through generations. It also offers an opportunity to pause, reflect, and acknowledge ongoing inequities faced by Indigenous people and their communities. It is a day to listen to stories and journeys that are painful and difficult to hear, but it also creates space for healing and fosters partnership and community between Indigenous and non-Indigenous peoples.
Precision in Practice and Competition: Dr. Fagan Heads to South Korea
For Dr. Andrew Fagan, discipline is everything. Whether he’s treating patients at his clinic in Port Hope, Ontario, or drawing his bow at a world-class archery competition, Dr. Fagan keeps his eyes on the prize.
Passing the Chiropractic Torch to Sam Follett
While most kids wrestled with heavy backpacks slung over one shoulder, on his first day of kindergarten, Sam Follett’s bag trailed behind him on wheels.
Passing the Chiropractic Torch to Sydney Baron
When Sydney Baron graduated from the Canadian Memorial Chiropractic College (CMCC) in June, it marked the beginning of a new career and the start of a new chapter in her family’s professional story.