Blog
At Work Back Tips
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.
Falls Prevention
Anyone can fall, but the risk of slips and trips increases as you get older. Every year one in three Canadians over 65 will fall – often with serious consequences. Hip, wrist and pelvic fractures are common in this age group and can take a toll on independence and quality of life.
Can Long COVID affect your musculoskeletal system?
Just like the infectious period of COVID-19, the signs and symptoms of Long COVID are on a spectrum, ranging from a mild residual cough, to more severe symptoms like difficulty breathing, shortness of breath, and nerve or muscle damage.
Emergency brain surgery and a cancer diagnosis won’t stop this BC chiropractor from helping patients get better
When she got the call to join the medical team for Team Canada’s track and field squad at the Commonwealth Games this summer, there was no hesitation for B.C. chiropractor Dr. Elna Johnson to pack her bags.
Aerial silk, tumbling mats… Dr. Martin Lai has a few more tools of the trade beyond the table!
A good friend of Dr. Martin Lai’s was a ballet dancer who eventually became a competitive aerial dancer. Because she wanted to keep pushing her abilities, Dr. Lai visited her studio and attended competitions to provide on-the-spot chiropractic care.
How Chiropractic Care Promotes Healthy Aging
As we age we are generally more susceptible to develop injuries, aches and pain. Canada’s chiropractors are committed to helping Canadians live healthy lives by reducing the risk of falls, injury and disability.
4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
5 Key Stretches For Runners
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.
P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. - five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury.