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Q&A: Behind the Blue Jays’ Championship Run with Team Chiropractor Dr. Ryan Faubert 

As the Toronto Blue Jays make their first World Series appearance in more than three decades, team chiropractor and Canadian Chiropractic Association member, Dr. Ryan Faubert offers an inside look at what it takes to keep professional athletes performing at their best. From daily preparation to post-game recovery, he shares how collaboration across disciplines helps the team stay healthy through every inning. 

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Why you should add resistance bands to your daily routine 

Resistance bands are one of the simplest and most versatile tools for exercise. They’re lightweight, portable, and affordable, making them easy to use at home, at the office, or while traveling. Resistance bands are available in different levels of tension, allowing you to modify exercises and progressions to align with your individual strength and mobility. Despite their simplicity, resistance bands are highly effective at building strength, improving flexibility, and supporting better posture. 

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