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7 camping tips that will save your back this summer - CCA

7 camping tips that will save your back this summer

Author: CCA Date: Jun 20, 2018 Category: Blog Tags:

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important

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Five stretches for runners - CCA

Five stretches for runners

Author: CCA Date: Jun 13, 2018 Category: Back Care Tips, Blog, Healthcare

Take advantage of the warmer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running improves: The health of your heart and lungs Your energy and stress levels The tone and strength of your leg and hip muscles

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Chiropractic care and senior health - CCA

Chiropractic care and senior health

Author: CCA Date: May 31, 2018 Category: Healthy Aging

The end of May marks National Senior Health & Fitness Day; a day to ensure that the seniors in your life are getting the care they need. Today on our blog, we are partnering with The Mesothelioma Cancer Alliance to discuss healthy aging. A common misconception is that getting older is synonymous with pain, being

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What is the CCRF? - CCA

What is the CCRF?

Since 1976, The Canadian Chiropractic Research Foundation (CCRF) has been funding chiropractic research to discover the best, evidence-informed treatments for patients living with pain and disability caused by spinal dysfunction and disease. In 2018, the CCRF launched new, national research priorities to focus research on making a direct impact on current patient needs, contributing to

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Chiropractic care in Canada - CCA

Chiropractic care in Canada

Author: CCA Date: May 18, 2018 Category: Blog Tags:

Guest Post from Dr David Peeace   With over 8,000 practicing chiropractors in Canada who help thousands of Canadians live pain-free lives every day, now is an opportune moment to celebrate being a chiropractor. Chiropractors are experts in the musculoskeletal system, with rigorous academic and practical education earning them a Doctor of Chiropractic (DC). As

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Canada’s low back pain epidemic - CCA

Canada’s low back pain epidemic

Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from a condition known as low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics:

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2018 CCA National Convention & Tradeshow - CCA

2018 CCA National Convention & Tradeshow

Author: CCA Date: May 4, 2018 Category: Back Care Tips, Blog

Hello and welcome, Wow! Another National Convention and Tradeshow has come and gone. It seems like just yesterday that we were wrapping up NCT’15. Thank you to all that attended NCT’18. It is with your enthusiasm that we had an even bigger and better NCT, and we look forward to continuing to grow in Halifax

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3 easy core exercises to support your low back - CCA

3 easy core exercises to support your low back

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk  of injury.1 A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain.2 The good news is that there are a few exercises you can do to

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Tips for buying a mattress (and sleeping well) - CCA

Tips for buying a mattress (and sleeping well)

Author: CCA Date: Apr 4, 2018 Category: Blog Tags:

Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep deprivation can also cause a decrease in your

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