Chiropractic Expertise
Should you exercise while pregnant?
The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy.
Chiropractic care for pregnant patients
There is plenty of excitement and preparation involved as you prepare for the birth of your baby, but that be overshadowed by pain and discomfort. There are a variety therapeutic options available to help.
9 benefits of getting your exercise in the pool, lake, or ocean
Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.
Oh, the places you’ll go! Tales from the road with Dr. Shannon McEwen, chiropractor to the rock stars
Reflecting on nearly 20 years practicing on tour with rockstars has led to memories that will last a lifetime.
Shovel Light: Tips for Shoveling Snow During the Winter
During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting, and wear and tear on your back.
Chiropractic Approved Gift Guide
Holidays are just around the corner (and doesn’t it feel that way every year when Autumn rolls around?). Whether you’re shopping for a loved one (or yourself!), here are some gift suggestions that are chiropractor-approved!
2022 CCA Award Winners
With the CCA Awards, the Canadian Chiropractic Association honors those few exceptional individuals whose passion, dedication and hard work have contributed to advancing the success of the chiropractic profession.
At Work Back Tips
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.
Can Long COVID affect your musculoskeletal system?
Just like the infectious period of COVID-19, the signs and symptoms of Long COVID are on a spectrum, ranging from a mild residual cough, to more severe symptoms like difficulty breathing, shortness of breath, and nerve or muscle damage.