How Chiropractic Care Promotes Full, Active & Healthy Aging

In Canada, the average life expectancy continues to rise. According to reports, the average for men is currently 80, while 84 is the average for women¹.

So, what’s the secret to Canadians living full, active, and healthy lives as they age? Active living is crucial. Preserving fitness and mobility can help prevent and manage chronic conditions that frequently impact older individuals.

In fact, even a moderate level of physical activity can improve balance, endurance, and bone strength.

| SEE ALSO
∙ Fall Prevention & Mobility Enhancement in Older Adults
∙ Chiropractic Care & Knee Pain: What Canadians Need to Know
∙ Top 6 Common Myths About Chiropractic Treatment
∙ Looking for a Canadian Chiropractor? Find a Local Practitioner Now

---

How Can Chiropractic Care Help?

As Canadians age, it’s not uncommon to become more susceptible to injuries, aches, and pain.

An aging population is more likely to suffer from:

• Osteoarthritis: Deteriorating cartilage in knees, hip, etc.
• Spinal stenosis: Narrowing of the canal in the vertebrae impinging on the nerve roots causing pain/numbness
• Degenerative meniscal tear
• Repetitive strain injuries
• Osteoporosis: A disease characterized by low bone mass and deterioration of bone tissue

Chiropractors can help test your strength, mobility, function, and balance, as well advise on exercise, nutrition, and preventative strategies.

---

REFERENCE