Sciatica: What you need to know and tips for relief
Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is sciatica, and what…
Lifestyle
Read the full postSciatica: What you need to know and tips for relief
Canadian chiropractor leads the way for medical team in Canadian fencing
Dr. Nader Abdelkader shares his unique journey from being a competitive fencer to becoming a leading figure in chiropractic care for athletes, particularly in the sport of fencing. Dr. Nader…
How yoga can help ease your pain
Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you…
Move Your Spine for World Spine Day!
On October 16, the Canadian Chiropractic Association joins the global movement to raise awareness about the significance of spinal health and well-being. Our spines play a pivotal role in our…
Back-to-school backpack guide
It’s back-to-school time for students! While most of your shopping for new school supplies may be complete, there’s always time to review one of the most essential items that students…
Posture perfect: maintaining the spine’s natural curves
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.
7 ways to fit your bike
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust…
9 benefits of getting your exercise in the pool, lake, or ocean
Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.
Canadian chiropractor curls the distance
For Dr. Brigitte MacPhail, curling has always been a way of life. Growing up in Grand Falls, New Brunswick, Dr. MacPhail was raised in a family of avid curlers, who…