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4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
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6 ways to manage tennis elbow and golfer’s elbow
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse.
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5 Key Stretches For Runners
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.
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P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. - five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury.
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Keep Moving With These 9 Fitness Tips
Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes!
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The Complete Guide For Muscle Knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.
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Concussion: It Gets Better
The first time Trent sustained a concussion, it was the result of a kick to the head playing rugby. Just twenty-two, Trent took three weeks off from playing while the headaches subsided, getting back on the field as soon as he could.
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CCA member highlight: Q&A with six LGBTQ+ chiropractors
Pride festivities are taking place in many Canadian cities in June and July and we wanted to find out how our LGBTQ+ chiropractors celebrate pride and what chiropractors can do to help create an inclusive environment for patients not just through a single month — but throughout the year.
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DR. CHERIA MORGAN: FROM TRACK STAR TO HELPING PATIENTS OVERCOME THEIR HURDLES
On life support and in a medically induced coma for weeks, she lay still in a hospital room. Seemingly lifeless, the doctors explained to her parents that they had tried everything to bring their daughter back to health.
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