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Fitness tips for soccer players
Soccer is a sport of passion that engages your whole body. Incorporating these tips and stretches into your routine can optimize your performance and keep you on the pitch, enjoying the beautiful game.
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Mastering the Hardwood: Fitness tips for basketball players
In the adrenaline-soaked world of basketball, where the game's tempo swerves between quick rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage - it's a necessity.
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7 ways to fit your bike
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust…
9 benefits of getting your exercise in the pool, lake, or ocean
Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.
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How this Canadian chiropractor overcame nagging back pain and became a national champion
Over the years, Dr. Derick Luu was struck with various back, hip, and shoulder injuries from powerlifting. However, with patience and perseverance he eventually found the right support, a chiropractor who combined principles of both rehabilitation and strength training into a treatment plan – a method that also inspired his practice.
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Canadian chiropractor curls the distance
For Dr. Brigitte MacPhail, curling has always been a way of life. Growing up in Grand Falls, New Brunswick, Dr. MacPhail was raised in a family of avid curlers, who…
Preparation and conditioning for skiing
If you are an avid skier, now is the time to start preparing your body for the season. Here are some general tips to help prevent injury.
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Pre and Post Game Hockey Stretches
Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice with your team this winter.
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4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
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