7 ways to fit your bike
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust…
Fitness
Read the full post7 ways to fit your bike
9 benefits of getting your exercise in the pool, lake, or ocean
Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.
How this Canadian chiropractor overcame nagging back pain and became a national champion
Over the years, Dr. Derick Luu was struck with various back, hip, and shoulder injuries from powerlifting. However, with patience and perseverance he eventually found the right support, a chiropractor who combined principles of both rehabilitation and strength training into a treatment plan – a method that also inspired his practice.
Canadian chiropractor curls the distance
For Dr. Brigitte MacPhail, curling has always been a way of life. Growing up in Grand Falls, New Brunswick, Dr. MacPhail was raised in a family of avid curlers, who…
Pre and Post Game Hockey Stretches
Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice with your team this winter.
4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
6 ways to manage tennis elbow and golfer’s elbow
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse.
5 Key Stretches For Runners
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.
P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. - five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury.