Hiking in Canada offers incredible opportunities to explore the country's stunning landscapes and connect with nature. Whether you're embarking on a leisurely day hike or a multi-day trek, it's important to prepare your body.
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust…
Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.
Over the years, Dr. Derick Luu was struck with various back, hip, and shoulder injuries from powerlifting. However, with patience and perseverance he eventually found the right support, a chiropractor who combined principles of both rehabilitation and strength training into a treatment plan – a method that also inspired his practice.
For Dr. Brigitte MacPhail, curling has always been a way of life. Growing up in Grand Falls, New Brunswick, Dr. MacPhail was raised in a family of avid curlers, who…
Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice with your team this winter.
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse.
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.