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Keep Moving With These 9 Fitness Tips
Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes!
The Complete Guide For Muscle Knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.
Concussion: It Gets Better
The first time Trent sustained a concussion, it was the result of a kick to the head playing rugby. Just twenty-two, Trent took three weeks off from playing while the headaches subsided, getting back on the field as soon as he could.
CCA member highlight: Q&A with six LGBTQ+ chiropractors
Pride festivities are taking place in many Canadian cities in June and July and we wanted to find out how our LGBTQ+ chiropractors celebrate pride and what chiropractors can do to help create an inclusive environment for patients not just through a single month — but throughout the year.
DR. CHERIA MORGAN: FROM TRACK STAR TO HELPING PATIENTS OVERCOME THEIR HURDLES
On life support and in a medically induced coma for weeks, she lay still in a hospital room. Seemingly lifeless, the doctors explained to her parents that they had tried everything to bring their daughter back to health.
6 ways chiropractic care can help manage headaches
Chiropractors can assess, diagnose, and manage headaches. Current evidence suggests that chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches.
How chiropractic care can help frequent headaches
Most believe that headaches will simply resolve on their own. The good news is there are ways to both prevent and treat frequent headaches.
Taking charge of your headaches: a guide for pain management
Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of pain medication.
Plant and Rake Without the Ache: Stretches for Gardening
Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injury can occur. These helpful tips will keep your back in check and your garden in bloom.