At Play
5 Key Stretches For Runners
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.
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P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. - five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury.
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Keep Moving With These 9 Fitness Tips
Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes!
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7 reasons to stay active during the pandemic
This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving is important.
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What causes muscle soreness after working out?
Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS).
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Dr. Gerald Olin: Winnipeg’s team chiropractor
It was the summer of 1990 when Gerald Olin started experiencing relentless migraine headaches. He was in his first year of university and working as the assistant general manager for…