At Play
6 ways to manage tennis elbow and golfer’s elbow
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse.
Read the full post6 ways to manage tennis elbow and golfer’s elbow
5 Key Stretches For Runners
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.
Read the full post5 Key Stretches For Runners
P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. - five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury.
Read the full postP.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Keep Moving With These 9 Fitness Tips
Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes!
Read the full postKeep Moving With These 9 Fitness Tips
7 reasons to stay active during the pandemic
This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving is important.
Read the full post7 reasons to stay active during the pandemic
What causes muscle soreness after working out?
Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS).
Read the full postWhat causes muscle soreness after working out?
Dr. Gerald Olin: Winnipeg’s team chiropractor
It was the summer of 1990 when Gerald Olin started experiencing relentless migraine headaches. He was in his first year of university and working as the assistant general manager for…