Lifting Loads Safely: 8 Tips From Canadian Chiropractors
Whether it’s a cardboard box full of items, planter, paint can, or another weighty object, lifting safely is the key to preventing a serious back injury.
So, how should Canadians go about improving their lifting form? Here are 8 tips (not ranked in order of importance) from chiropractors focused on evidence-based, patient-centred care:
- Ask for help if you’re feeling unsure about your ability to safely lift a specific load.
- When lifting a load, bend your knees and keep your back straight.
- Stand close to the load you plan to lift and place your feet shoulder-width apart.
- Squat down to the level of the object and test the weight of the load.
- Use the strength of your leg and arm muscles, not your back, to smoothly and slowly lift the load. Try not to jerk when lifting.
- While carrying the load, keep it close to your body.
- Never twist your body while carrying the load. If you need to change direction, pivot your entire body instead.
- Bend your knees and slowly lower the load to its new location.
Injured Yourself While Lifting a Load?
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DISCLAIMER: No information from this document is intended as a substitute for professional medical advice, diagnosis, or treatment. Consultation with a chiropractor or other primary care provider is recommended for anyone suffering from a health problem. The CCA recognizes that research and data is constantly evolving. Please use this information in conjunction with the best available evidence.