Are You Lifting Safely? 8 Tips From Canadian Chiropractors
Whether it’s a cardboard box full of items, planter, paint can, or another weighty object, lifting safely is the key to preventing a serious back injury.
So, how should Canadians go about improving their lifting form? Here are 8 tips (not ranked in order of importance) from chiropractors focused on evidence-based, patient-centred care:
- Ask for help if you’re feeling unsure about your ability to safely lift a specific load.
- When lifting a load, bend your knees and keep your back straight.
- Stand close to the load you plan to lift and place your feet shoulder-width apart.
- Squat down to the level of the object and test the weight of the load.
- Use the strength of your leg and arm muscles, not your back, to smoothly and slowly lift the load. Try not to jerk when lifting.
- While carrying the load, keep it close to your body.
- Never twist your body while carrying the load. If you need to change direction, pivot your entire body instead.
- Bend your knees and slowly lower the load to its new location.
Injured Yourself While Lifting a Load?
Find a Chiropractor in Canada now to get your injury assessed.
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DISCLAIMER: No information from this document is intended as a substitute for professional medical advice, diagnosis, or treatment. Consultation with a chiropractor or other primary care provider is recommended for anyone suffering from a health problem. To the best of the CCA’s knowledge, the information provided up to date. However, the CCA recognizes that research and data is constantly evolving. Please use this information in conjunction with the best available evidence.