Menopause & Musculoskeletal Health: ‘Move Like It Matters’ Through Midlife & Beyond
Learn how chiropractic care can support Canadians unexpected changes or challenges during the menopausal transition.
Fitness
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Hockey Stretches: What to Do Before & After Hitting the Ice
Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice, not the bench.
Managing Tennis or Golfer’s Elbow: 6 Key Exercises, Stretches
Think you've got tennis or golfer's elbow? Learn more about how a chiropractor can play a key role in your recovery.
Why you should add resistance bands to your daily routine
Resistance bands are one of the simplest and most versatile tools for exercise. They’re lightweight, portable, and affordable, making them easy to use at home, at the office, or while traveling. Resistance bands are available in different levels of tension, allowing you to modify exercises and progressions to align with your individual strength and mobility. Despite their simplicity, resistance bands are highly effective at building strength, improving flexibility, and supporting better posture.
Disc experts: How this Vancouver chiropractic duo provides support to patients on and off the field
From the sidelines of USA Ultimate Club Championship (ultimate frisbee) in San Diego, California, CCA members Dr. Jack Li and Dr. Stephen Mogatas were itching to sneak into play. The…
How yoga can help ease your pain
Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you…
Move Your Spine for World Spine Day!
On October 16, the Canadian Chiropractic Association joins the global movement to raise awareness about the significance of spinal health and well-being. Our spines play a pivotal role in our…
Posture perfect: maintaining the spine’s natural curves
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.
Fitness tips for badminton players in Canada
Badminton is a fast-paced and dynamic sport that requires agility, speed, and precision. Whether you're a casual player or a competitive athlete, it's important to take care of your body and prepare it for the demands of the game.