Back Care Tips
Travel without aches and pains – tips from Canadian chiropractors’
Traveling can be an exciting adventure, but the journey itself often comes with its own set of challenges for your body. Whether you’re walking through terminals, running to your gate,…
Back-to-school backpack guide
It’s back-to-school time for students! While most of your shopping for new school supplies may be complete, there’s always time to review one of the most essential items that students…
Lifting tips from Canadian chiropractors
From moving planters to picking up paint cans, lifting correctly is key to preventing injury.
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Back Pain: 3 ways chiropractors can help
With the fall season upon us, it’s back to school—and back to work—for a majority of Canadians. With many students and workers sitting for much of the day, back pain…
Posture perfect: maintaining the spine’s natural curves
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.
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Mastering the Hardwood: Fitness tips for basketball players
In the adrenaline-soaked world of basketball, where the game's tempo swerves between quick rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage - it's a necessity.
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Soak Up the Sun with Beach Volleyball This Summer
Looking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the…
Fitness tips for Canadian cyclists
Whether you're exploring the rugged mountains of British Columbia, the picturesque trails of Quebec, or the coastal routes of Nova Scotia, cycling in Canada offers an exhilarating adventure like no other.
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Taking in the sights: fitness tips for hiking in Canada
Hiking in Canada offers incredible opportunities to explore the country's stunning landscapes and connect with nature. Whether you're embarking on a leisurely day hike or a multi-day trek, it's important to prepare your body.
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